Blog

Pillows are a big factor when it comes to neck pain, should you use 1 or 2? The key is to maintain netural spine alignment and make sure your neck is not strained. Below, you can see Peter with 2 pillows, his neck is too...

April is here and it is a very appropriate time to highlight Stress Awareness Month! We’ve just had the spring equinox, Easter, Ramadan, Eid and the Solar Eclipse (a time of movement and metamorphosis). In traditional Chinese medicine, springtime is governed by the liver meridian and...

Ronnie O'Sullivan recently popped into the Kentish Town clinic for a quick tune-up! Although perhaps not quite as physical as some sports, snooker can take a toll on the body in many different ways and keeping the joints and muscles working properly is essential for...

Mariana was recommended to me many years ago and I have never looked back. I love that treatments are done under a cotton blanket and not oily, but most importantly the depth of the treatments and structural alignment gains keep me coming back. If I...

For April's Stretch of the Month we have two parts, these two exercises are based in the Kitchen, both quite easy to do and we recommend that you do them every time you come into the kitchen to make a cup of tea. Exercise number one,...

Wondering what your first visit to Touch Tuina will look like? First we start with a written questionnaire about your general health, to highlight any issues you may have. Then we go onto the physical assessment with the pracitioner, where we will ask some questions to...

Calvin Bassey came in to the Kentish Town clinic this week for a reset following The Africa Cup of Nations tournament and was treated by Peter. Calvin was also kind enough to give Errol one of his Nigeria team shirts - thanks! We wish Calvin...

For an effective boost and health kick, why not try starting your day with the TuinaMedic Moringa Smoothie? It’s quick and easy to make and full of natural goodness! The ingredients you’ll need are - 1 cup almond milk (or your choice) 1tbspn Moringa powder (available at Touch...

'I’ve visited Errol at Touch Tuina York on quite a few occasions. He’s given me treatment on lower back pains, which had escalated down my right hamstring and lower leg. After a very informative, knowledgeable 1 hour session, my problems were solved, with a mass...