What is Qigong?
Qigong is an ancient Chinese practice that supports overall health by harmonising the body, mind and spirit…
Health Tips
World Sleep Day 2026: Sleep Well, Live Better
World Sleep Day aims to bring together experts from across the globe to raise awareness about the significance of healthy sleep…
What is Tuina Massage?
Tuina massage (or Tui Na, pronounced twee-nah) originated in China and dates back to around 300 BC, being the oldest known form of massage…
Appointment Testimonials for February ’26
Thanks very much to our lovely patients, we really value the feedback on your Appointment Testimonials for February ’26!
Stretch of the Month – The Spinal Stretch
This month’s Stretch of the Month is the Spinal Stretch, demonstrated by Touch Tuina co-founder Errol Lynch…
Why Warm-ups and Cool-downs are So Important
We take you through why warm-ups and cool-downs are so important and how to get the most out of them to protect your body…
Valentine’s Day 2026
As Valentine’s Day approaches we have the perfect gift for any partner, friend or special someone available at Touch Tuina…
Appointment Testimonials for January ’26
Each month we get to see the nice things that people have been saying, here’s the feedback on Appointment Testimonials for January ’26!
Stretch of the Month – Sit to Stand for Stroke Victims
This Stretch of the Month is the Sit to Stand with Touch Tuina co-founder Errol Lynch. who demonstrates the benefits for stroke victims…
Aligning with Winter’s Elemental Energy this January
Here are a few tips for supporting our bodies during the cold season and allowing us to better align with winter’s elemental energy…