Why TCM Has Lasted So Long
Traditional Chinese Medicine has been around for at least 23 centuries. In this post we explore the reasons why TCM has lasted so long…
Health Tips
Vitamin Cheat Sheet – The Answers You Didn’t Know You Needed!
In this post we’re breaking down a vitamin cheat sheet that highlights vitamins your body might need and great natural ways to get them!
Appointment Testimonials for October
If you’ve ever wondered what it would be like to visit Touch Tuina, just take a look at our Appointment Testimonials for October!
Stretch of the Month – The Kneel Stretch
‘The kneel stretch’ is great stretch for working and massaging the tendons and ligaments in your legs, ankles and feet…
Using a Foam Roller
While using a foam roller may seem like a simple muscle-loosening tool, its benefits are highly underrated! Read on to find out more…
What Does a Treatment with Hazel Look Like?
What will a treatment with Hazel be like? Read our post to find out all about Touch Tuina Practitioner Hazel and what she can treat!
How to Use an Acupressure Mat
Designed to gently apply pressure to points around the body, an acupressure mat can be beneficial for your physical and mental wellbeing…
World Spine Day
World Spine Day acknowledges, celebrates and educates on spinal health, helping to bring you the knowledge of how to live more pain-free…
Massage with a Sheet
Have you visited one of our clinics, noticed that in Tuina treatments we massage with a sheet and thought ‘why is that..?’
Autumn’s Energy: Part Two
Food is a great way to harmonise with autumn’s energy, read on to find out how you can prioritise nourishing the body in the new season…