Errol & Mariana Are Back in China
My heart is full knowing that we are back in China, a place that has taught me so much and shaped the therapist and teacher I am today…
Traditional Chinese Medicine
Traditional Chinese Herbal Remedy – Seasonal Transitions & Wind Invasion
In Traditional Chinese Medicine (TCM), summer is the season of growth, circulation, renewal and rising Yang energy…
A Traditional Chinese Medicine Perspective on Sleep
Traditional Chinese Medicine (TCM) offers a unique perspective on sleep, recognising it as one of the most important foundations of health!
Stretch of the Month – Spleen & Liver Movement
This Stretch of the Month is a simple yet powerful Qigong exercise designed to support two vital organs in TCM: the spleen & liver!
Mariana’s Tuina Journey
Touch Tuina co-founder Mariana Arando has had a whirlwind year, in this piece we delve deeper into Mariana’s Tuina journey…
Why TCM Has Lasted So Long
Traditional Chinese Medicine has been around for at least 23 centuries. In this post we explore the reasons why TCM has lasted so long…
Autumn’s Energy: Part Two
Food is a great way to harmonise with autumn’s energy, read on to find out how you can prioritise nourishing the body in the new season…
Embracing Summer’s Energy : Fuel for the Soul
Traditional Chinese Medicine (TCM) sheds light on how Summer’s energy works at a deeper level in our body and uplifts our soul…