Stretch of the Month – The Standing Stretch
In our clinic, we frequently treat patients seeking relief from back pain. An interesting observation we’ve noted is that many […]
Stretch of the Month
Stretch of the Month – The Finger Flick
This month we’re focussing on the hands, with The Finger Flick — a valuable exercise specifically designed to target and
Stretch of the Month – The March
We often give exercises to the patient during and also after the treatment. The purpose of doing so is that
Stretch of the Month – The Modified PigeonThe Modified PigeonStretch of the Month – The Modified Pigeon
The Modified Pigeon is an exercise used for the lower back and to stretch the glute muscles. We position the
Stretch of the month – The Shoulder Stretch
Many people will know how important it is to stretch frequently! It’s one of the best things you can do