Stretch of the Month – The Foot Stretch
This month’s Stretch of the Month is The Foot Stretch, a simple and effective stretch demonstrated by Touch Tuina practitioner Dahl…
Stretch of the Month
Stretch of the Month – Qigong Exercise with Mariana
This month’s Stretch of the Month is a Qigong exercise, demonstrated by Touch Tuina co-founder Mariana Arando…
Stretch of the Month – The Spinal Stretch
This month’s Stretch of the Month is the Spinal Stretch, demonstrated by Touch Tuina co-founder Errol Lynch…
Stretch of the Month – Sit to Stand for Stroke Victims
This Stretch of the Month is the Sit to Stand with Touch Tuina co-founder Errol Lynch. who demonstrates the benefits for stroke victims…
What Are the Benefits of Stretching?
Whether it’s a part of your warm-up, cool-down, or is a daily ritual, the benefits of stretching can be very impactful…
Stretch of the Month – Spleen & Liver Movement
This Stretch of the Month is a simple yet powerful Qigong exercise designed to support two vital organs in TCM: the spleen & liver!
Stretch of the Month – The Kneel Stretch
‘The kneel stretch’ is great stretch for working and massaging the tendons and ligaments in your legs, ankles and feet…
Stretch of the Month – The Thoracic Opener
This month’s Stretch of the Month, The Thoracic Opener, is demonstrated by one of our newest practitioners, Tyler…
Stretch of the Month – The Shoulder Shrug
The Shoulder Shrug is brought to you by Touch Tuina Practitioner Angelika and helps to correct body alignment by strengthening the neck…
Stretch of the Month – The Ankle Stretch
Stretch of the Month, The Ankle Stretch, is brought to you by Andrew, who is one of our newest Touch Tuina practitioners