Stretch of the Month Tag

Do you get back pain from sitting all day? If so, try the cobra stretch to relieve tension and improve your posture! For this month's ‘Stretch of the Month’ we have a simple ‘Yoga Inspired’ exercise, The Cobra. The Cobra is a simple but really effective exercise,...

Grab a bottle - making sure it’s empty first! Wrap it up inside a towel to create a cushioned roll so that the towel-wrapped bottle will protect those bony parts of your spine, often called the apex. Now place the home made roller on the bed...

Moving on from Errol Lynch’s neck and shoulder exercises from last month, we’re going to try and remove the tech neck hump, so to release the traps, open up the pectoral’s and open up the upper thoracic. This one is done up against a wall. Do...

For April's Stretch of the Month we have two parts, these two exercises are based in the Kitchen, both quite easy to do and we recommend that you do them every time you come into the kitchen to make a cup of tea. Exercise number one,...

In our clinic, we frequently treat patients seeking relief from back pain. An interesting observation we've noted is that many patients tend to look down as they sit and stand, potentially worsening their condition. This habit of gazing downward, especially when bending forward, puts unnecessary...

This month we're focussing on the hands, with the 'Finger Flick' — a valuable exercise specifically designed to target and address circulation issues in the hands. Start with your palm facing up. Place your thumb over each finger's tip, beginning with the index and moving towards...

We often give exercises to the patient during and also after the treatment. The purpose of doing so is that over the period where a patient is away, they can be doing things themselves to maintain their own health. This can really help and I...

This exercise is used for the lower back and to stretch the glute muscles. We position the leg in three stages to work our way into the stretch. Start sat up on the bed with your left leg bent in front of you on the bed,...