Health Tips Archives | Page 2 of 16

Stretch of the Month – Spleen & Liver Movement

robin / 01/01/2026

This Stretch of the Month is a simple yet powerful Qigong exercise designed to support two vital organs in TCM: the spleen & liver!

robin / 27/12/2025

Mariana’s 2025 at Touch Tuina has been a year unlike any other, with many challenges including Errol’s remarkable recovery…

robin / 19/12/2025

Romeo Akinola, who plays for Sholing FC, talks about how Touch Tuina help him to stay fit and play football at his best level…

robin / 15/12/2025

As the next season arrives and the temperatures drop, we’re keen to share the importance of aligning with the energy of winter…

robin / 05/12/2025

We really value the feedback on your appointment testimonials for November, so huge thanks to all of our clients that have left comments!

robin / 20/11/2025

Touch Tuina co-founder Mariana Arando has had a whirlwind year, in this piece we delve deeper into Mariana’s Tuina journey…

robin / 13/11/2025

Traditional Chinese Medicine has been around for at least 23 centuries. In this post we explore the reasons why TCM has lasted so long…

robin / 11/11/2025

In this post we’re breaking down a vitamin cheat sheet that highlights vitamins your body might need and great natural ways to get them!

robin / 05/11/2025

If you’ve ever wondered what it would be like to visit Touch Tuina, just take a look at our Appointment Testimonials for October!

robin / 01/11/2025

‘The kneel stretch’ is great stretch for working and massaging the tendons and ligaments in your legs, ankles and feet…