Health Tips Tag

What did you do before becoming a Tuina practitioner? Well I was and still am a dancer, I've been dancing for around over 15 years now.   What inspired you to become involved with Tuina? I got inspired from my own injuries with my back through dancing and not...

My name's Karine and I am a Tuina practitioner in France. When I first met Errol I was very impressed: I've been watching this guy on Youtube for years and I wanted to meet him in person, so I booked a massage last March and...

Do you get back pain from sitting all day? If so, try the cobra stretch to relieve tension and improve your posture! For this month's ‘Stretch of the Month’ we have a simple ‘Yoga Inspired’ exercise, The Cobra. The Cobra is a simple but really effective exercise,...

Step into a whole new level of self-care with our Tuina Facial, now available at our Kentish Town clinic, curated by our Co-founder Mariana Arando. Why have a facial? Well, it's like hitting the refresh button for your face, but with a twist! So, what’s involved?...

What did you do before becoming a Tuina practitioner? Originally my background is as a performer, as a dancer. I used to teach dance and now I actually teach Pilates as well as working with yoga. What inspired you to become involved with Tuina? Well, as part of...

'I’ve been coming to Touch Tuina for over a year now for my hip/ back pains which used to often leave me unable to walk or move effectively. Previously I had tried Physiotherapy and had numerous Doctors’ appointments to try and fix the problem. I...

Grab a bottle - making sure it’s empty first! Wrap it up inside a towel to create a cushioned roll so that the towel-wrapped bottle will protect those bony parts of your spine, often called the apex. Now place the home made roller on the bed...

In Tui Na there are many different hand techniques we use to do the treatment, many are quite professional and are only to be used in clinic, but there are many that we can share with you that you can use on the daily basis...

On 28th July 2013 I ran the London Virgin Triathlon in a time of 03:41:30. I was 40 years old. The race that I ran that day was plagued with injury, I had cramps in my muscles and I had recently been diagnosed with arthritis...

In Tui Na there are many different hand techniques we use to do the treatment, many are quite professional and are only to be used in clinic, but there are many that we can share with you that you can use on the daily basis...