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Using a foam roller like the one pictured carries mny helth benefits
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Using a Foam Roller

While using a foam roller may seem like a simple muscle-loosening tool, its benefits are highly underrated! Read on to find out more…

World Spine Day focusses attention to spinal issues
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World Spine Day

World Spine Day acknowledges, celebrates and educates on spinal health, helping to bring you the knowledge of how to live more pain-free…

Maraina Arando demonstrating a Touch Tuina massage with a sheet
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Massage with a Sheet

Have you visited one of our clinics, noticed that in Tuina treatments we massage with a sheet and thought ‘why is that..?’

Food is a great way to harmonise with Autumn's energy
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Autumn’s Energy: Part Two

Food is a great way to harmonise with autumn’s energy, read on to find out how you can prioritise nourishing the body in the new season…

What is a treatment with Angelika actually like?
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A Treatment with Angelika

In this post we talk you through a treatment with Angelika, so that you will know what to expect from your first visit to Touch Tuina…

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