Blog | Touch Tuina

Stretch of the Month – Spleen & Liver Movement

robin / 01/01/2026

This Stretch of the Month is a simple yet powerful Qigong exercise designed to support two vital organs in TCM: the spleen & liver!

robin / 27/12/2025

Mariana’s 2025 at Touch Tuina has been a year unlike any other, with many challenges including Errol’s remarkable recovery…

robin / 23/12/2025

We’re hugely grateful to all of our wonderful patients and practitioners, a Merry Christmas and a Happy New Year to you all!

robin / 19/12/2025

Romeo Akinola, who plays for Sholing FC, talks about how Touch Tuina help him to stay fit and play football at his best level…

robin / 15/12/2025

As the next season arrives and the temperatures drop, we’re keen to share the importance of aligning with the energy of winter…

robin / 10/12/2025

Do you tend to leave your gift-shopping until the last moment? Don’t worry, we have you covered with some perfect Christmas gifts!

robin / 05/12/2025

We really value the feedback on your appointment testimonials for November, so huge thanks to all of our clients that have left comments!

robin / 01/12/2025

The Lumbar Stretch is a fantastic stretch to open up the vertebrae in the lumbar area, and giving you back a gentle workout…

robin / 25/11/2025

Nancy Wales has played played for England’s Under 16’s team and currently plays for the Women’s Under 16’s at the Arsenal Academy…

robin / 20/11/2025

Touch Tuina co-founder Mariana Arando has had a whirlwind year, in this piece we delve deeper into Mariana’s Tuina journey…