This month’s Stretch of the Month is The Foot Stretch, demonstrated by Touch Tuina practitioner Dahl.
Our feet can often go neglected – try this effective foot stretch to wake up your feet and get some relief!
How to do the Foot Stretch
This is how to do the foot stretch, using a wall:
- Place all five toes up against a skirting board with your heels on the floor
- Drag your toes all the way down to the floor
- If you don’t feel a stretch, or if you want to take it one step further (only if you feel safe and comfortable to do so), keep your toes up against the wall, heels on the floor, and push your hip right up against the wall, and that stretch will extend all the way underneath the sole of your foot and up to your achilles
What are Some Other Ways to Take Care of our Feet?
Here’re a few options to give your feet some more TLC:
Check out the Kneel Stretch with Touch Tuina practitioner Hazel, in which she demonstrates how to use the floor to massage all your tendons and ligaments.
Book yourself a Sole Reviver treatment at Touch Tuina – this involves a medicinal/herbal foot soak, neck and shoulder Tuina Massage, followed by Tuina Reflexology.
Pop into our clinic in York for our walk-in foot massage service.
Ready to Pamper Your Hardworking Feet?
Contact us today to find out more or to book your next Touch Tuina appointment!
