Touch Tuina

Combining the best from eastern & western knowledge about the physical body, mental mind and spiritual soul.

Leaders in Tuina, over a 2000 year old traditional Chinese medical therapy

Touch Tuina utilises the most tried and tested effective massage therapy in the world

Tuina is an Ancient healing art that employs the use of the hands to press on key points on the surface of the body. When these are points stimulated they release tension, increase circulation and improve the body’s own natural healing process.

more about Tuina

Training physios & working with Jamaica’s National football team

Sponsors of Jus Ball, expert football coaching for young athletes

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Teachers of Tuina & TCM help further your career in the field of Health & injury repair

can we rely on Tuina?

Tuina Chinese Medical Massage is a 2000 year old traditional massage system of China. There are many different styles, some are deep and vigourous, some are gentle and subtle.

Errol Lynch and Mariana Arando have come together to form ‘Touch Tuina’, implementing the best from eastern and western knowledge about the body, health and well-being guided by the same principles as Acupuncture, Yin Yang theory with the use of the meridian systems throughout the body.

Tuina is primarily used to treat specific problems rather than just for relaxation. Conditions treated include: sports injuries, work-physical and mental stress, frozen shoulder, sprains, neck and back pain, and much more. Tuina is also successful in treating many types of internal problems including digestive, immune , respiratory, reproductive and circulatory disorders.

A Touch Tuina treatment incorporates not only massage, but rehabilitation, exercise, herbs, acupuncture, cupping, heat therapy and dietary therapy. The aim of Tuina is to restore and strengthen Qi, allowing the body to facilitate its own healing.

We specialise in several types of ailments

Neck pain and stress, headache, migraine, low energy, back pain, sciatica, rheumatism, arthritis, joint pain or moving pain, ankle or wrist pain, sports injuries, postural misalignment, digestive disorders, and emotional disorders.

Tuina

Tuina is an ancient healing art that employs the use of the hands to press on key points on the surface of the body to stimulate the body’s own natural healing process.

Reflexology

Each group of cells of the foot functions in correspondence with human organ: We treat the whole person by treating the whole foot.

Cupping

Cupping is an ancient practice where cups are applied to the body creating negative pressure to the muscles to stretch and relieve stagnation and pain.

Acupuncture

Acupuncture is the stimulation of specific points along the skin of the body usually done with the penetration of thin needle relieving both external and internal disease.

Kinesiology

Kinesiology is a therapy that monitors muscles integral strength and function by muscle testing (biofeedback). When we test muscles gently, we are tapping into a network of communication in the body to assess the function of the various systems to look at imbalances that may be the true cause of disease- wether it be from nutrition, structure/posture, chemical or emotional.

Infrared Sauna

Our far-infrared sauna cabins, with light therapy, provide a host of health and wellness benefits that lead to a healthier lifestyle. From detoxification, weight loss, relaxation, skin rejuvenation, reducing injury, joint and muscle pain, arthritis, fibromyalgia etc

Herbs

Our herbs are selected after initial consultation and diagnosis to treat both internal and external ailments.

COME BY AND SAY HI!

We will surprise you

When you will arrive to the clinic you will be ask to tell your story of injury or pain. You will be given an overview of the treatments that suit you best by our practitioners: our staff is very expert and we are so confident you will find a solution for your problem.

THEY SAY

This is an exceptional place, especially right now with everything in flux to find a healing haven has been everything. The treatment is a combination of techniques including acupuncture as well as Touch Tuina providing individual holistic care. The place is lovely with a great energy and fantastic community spirit. Can't recommend this place more highly. Essential to at least try.
Ayesha Casely-Hayford
I have been going here regularly for around 18 months and I cannot recommend this place highly enough. I always leave feeling amazing and look forward to my next appointment. Mariana has great knowledge of the body and her treatments have made a massive impact on my body. This place is incredible!!!
Murvah
I suffered of a very bad back pain. I tried a lot of miracle methods advertised by many companies and they did not work. I spoke with Errol in Touch Tuina and we started sessions of tuina massages plus chinese tractions. I have to say I have never felt better since I started to be treated by him. Thanks!
Mattia