Tuina Techniques you can try at home – An Fa

An fa is a Touch Tuina technique that you can practice at home

Tuina Techniques you can try at home – An Fa

In Tui Na there are many different hand techniques we use to do the treatment, many are quite professional and are only to be used in clinic, but there are many that we can share with you that you can use on the daily basis without too much training, which will give you great benefits for different parts of your body, one of the techniques is An Fa.

How to use An Fa:

Interlock your fingers together, squeeze your hands together, and open them up again, repeat. This one is used on the neck, and what we’re doing is pulling the muscle away from the bone, to encourage better blood supply to the head which is good for headaches, migraines, and neck pain.

@touchtuina

In Tui Na there are many different hand techniques we use to do the treatment, many are quite professional and are only to be used in clinic, but there are many that we can share with you that you can use on the daily basis without too much training, which will give you great benefits for different parts of your body, one of the techniques is An Fa. How to use An Fa: While your hands are in this interlocked position, you can also try An Fa. You’re going to squeeze your hands together, this one is used on the neck, and what we’re doing is pulling the muscle away from the bone, to encourage better blood supply to the head which is good for headaches, migraines, and neck pain. #exercises #injuryprevention #touchtuina #tuina #injury #neckpain #headaches #migraines

♬ original sound – Touch Tuina

If you need help with aches or pains, why not get in touch and book an appointnent at one of our clinics!