Stretch of the Month – The Neck Stretch
This month’s stretch, the Neck Stretch, is with Adrian and it’s a three-part-er! 1. Start in a neutral seated or […]
Stretch of the Month
Stretch of the Month – Windscreen Wipers
We often have patients come in with lower back pain, hip pain or knee pain, sometimes all three, so we
Stretch of the Month – The Wall Sit
This month we have Margo, with a brand new stretch! We call this one ‘The Wall Sit’. This stretch is
Stretch of the Month – The Lumbar Spine Stretch
Adrian’s back this month with a brand-new stretch, this time The Lumbar Spine Stretch for the lower back. We’re going
Stretch of the Month – The Hip Opener
This stretch can be performed standing, seated or lying down. Today Hazel is demonstrating the standing version of The Hip
Stretch of the Month – The Thigh Stretch
This month’s stretch, The Thigh Stretch, comes courtesy of Touch Tuina Practitioner Dahl- ‘For this month, we’re focusing on the
Stretch of the Month – The Cobra
Do you get back pain from sitting all day? If so, try the cobra stretch to relieve tension and improve
Stretch of the Month – The Lower Back Stretch
Would you like to try The Lower Back Stretch? Grab a bottle – making sure it’s empty first! Wrap it
Stretch of the Month – Tech Neck
Moving on from Errol Lynch’s neck and shoulder exercises from last month, we’re going to try and remove the tech
Stretch of the Month – Neck & Spinal Decompression
For April’s Stretch of the Month, Neck & Spinal Decompression, we have two parts. These two exercises are based in