Stretch of the Month – The Lumbar Spine Stretch
Adrian’s back this month with a brand-new stretch, this time The Lumbar Spine Stretch for the lower back. We’re going […]
Stretch of the Month
Stretch of the Month – The Hip Opener
This stretch can be performed standing, seated or lying down. Today Hazel is demonstrating the standing version of The Hip
Stretch of the Month – The Thigh Stretch
This month’s stretch, The Thigh Stretch, comes courtesy of Touch Tuina Practitioner Dahl- ‘For this month, we’re focusing on the
Stretch of the Month – The Cobra
Do you get back pain from sitting all day? If so, try the cobra stretch to relieve tension and improve
Stretch of the Month – The Lower Back Stretch
Would you like to try The Lower Back Stretch? Grab a bottle – making sure it’s empty first! Wrap it
Stretch of the Month – Tech Neck
Moving on from Errol Lynch’s neck and shoulder exercises from last month, we’re going to try and remove the tech
Stretch of the Month – Neck & Spinal Decompression
For April’s Stretch of the Month, Neck & Spinal Decompression, we have two parts. These two exercises are based in
Stretch of the Month – The Standing Stretch
In our clinic, we frequently treat patients seeking relief from back pain. An interesting observation we’ve noted is that many
Stretch of the Month – The Finger Flick
This month we’re focussing on the hands, with The Finger Flick — a valuable exercise specifically designed to target and
Stretch of the Month – The March
We often give exercises to the patient during and also after the treatment. The purpose of doing so is that
