Stretch of the Month – Thread the Needle
The Stretch This month’s stretch, Thread the Needle, is demonstrated by our Senior Practitioner Adrian, and follows on from last […]
Stretch of the Month
Stretch of the Month – Cat Cow
It’s time for another Stretch of the Month, hosted this time by Adrian. This stretch, Cat Cow, is good for
Stretch of the Month – The Calf Stretch Part 2
This month’s Stretch of the Month is The Calf Stretch 2 with Senior Practitioner Peter, and as last month, we’re
Stretch Of The Month – The Calf Stretch
Brought to you this month by Mariana, this stretch helps to open up the calf muscle, the Achilles tendon and
Stretch of the Month – The Neck Stretch
This month’s stretch, the Neck Stretch, is with Adrian and it’s a three-part-er! 1. Start in a neutral seated or
Stretch of the Month – Windscreen Wipers
We often have patients come in with lower back pain, hip pain or knee pain, sometimes all three, so we
Stretch of the Month – The Wall Sit
This month we have Margo, with a brand new stretch! We call this one ‘The Wall Sit’. This stretch is
Stretch of the Month – The Lumbar Spine Stretch
Adrian’s back this month with a brand-new stretch, this time The Lumbar Spine Stretch for the lower back. We’re going
Stretch of the Month – The Hip Opener
This stretch can be performed standing, seated or lying down. Today Hazel is demonstrating the standing version of The Hip
Stretch of the Month – The Thigh Stretch
This month’s stretch, The Thigh Stretch, comes courtesy of Touch Tuina Practitioner Dahl- ‘For this month, we’re focusing on the
