Stretch of the Month – The Ankle Stretch
Stretch of the Month, The Ankle Stretch, is brought to you by Andrew, who is one of our newest Touch Tuina practitioners
Stretch of the Month
Stretch of the Month – The Chair Stretch
The Chair Stretch is brought to you by Touch Tuina practitioner Matanda, who has been practicing for 4 years at the Kentish Town clinic
Stretch of the Month – The Butterfly Stretch
For this edition of stretch of the month we have Senior Practitioner Adrian and we’re calling this one the Butterfly Stretch…
Stretch of the Month – Thread the Needle
This month’s Thread the Needle stretch is demonstrated by our Senior Practitioner Adrian and follows on from last month’s Cat-Cow stretch…
Stretch of the Month – Cat Cow
It’s time for another Stretch of the Month, hosted this time by Adrian. This stretch, Cat Cow, is good for
Stretch of the Month – The Calf Stretch Part 2
This month’s Stretch of the Month is The Calf Stretch 2 with Senior Practitioner Peter, and as last month, we’re
Stretch Of The Month – The Calf Stretch
Brought to you this month by Mariana, this stretch helps to open up the calf muscle, the Achilles tendon and
Stretch of the Month – The Neck Stretch
This month’s stretch, the Neck Stretch, is with Adrian and it’s a three-part-er! 1. Start in a neutral seated or
Stretch of the Month – Windscreen Wipers
We often have patients come in with lower back pain, hip pain or knee pain, sometimes all three, so we
Stretch of the Month – The Wall Sit
This month we have Margo, with a brand new stretch! We call this one ‘The Wall Sit’. This stretch is
