Stretch of the month – The Shoulder Stretch
Many people will know how important it is to stretch frequently! It’s one of the best things you can do […]
Health Tips
Why you should try acupuncture…
What’s it like? Have you ever wanted to try acupuncture? Having been used for over 3000 years to treat a
The benefits of Chinese Herbs
Traditional Chinese medicine (TCM) has evolved over thousands of years. There are several elements to TCM, one of which is
Cough, Cold & Flu Prevention for the Autumn & Winter period
Chinese Medicine and the 5 element theory As we enter the Autumn season, many of us may experience cough, cold