Perfecting your posture – Why it matters and how to fix it…
Posture is the way in which you hold your body when standing or sitting. It’s all about the alignment of the spine in relation to the head, shoulders, and hips…
Adrian Skervin
Stretch of the Month – The Butterfly Stretch
For this edition of stretch of the month we have Senior Practitioner Adrian and we’re calling this one the Butterfly Stretch…
Stretch of the Month – Thread the Needle
The Stretch This month’s stretch, Thread the Needle, is demonstrated by our Senior Practitioner Adrian, and follows on from last
Appointment Testimonials for March
Clients who visit the clinics are able to leave reviews following their appointments. This system has been in operation for
Stretch of the Month – Cat Cow
It’s time for another Stretch of the Month, hosted this time by Adrian. This stretch, Cat Cow, is good for
A Tuina Appointment with Adrian
Would you like to know more about what to expect from a Tuina Appointment with Adrian? Just read on to
Nice things that people said after visiting the clinics in February
Clients who visit the clinics are able to leave reviews following their appointments. This system has been in operation for
Adrian says that Touch Tuina changed his life!
Touch Tuina Senior Practitioner Adrian tells us about how his world has changed since deciding to take a different path
Nice things that people visiting the clinics in December have said
Clients who visit the clinics are able to leave reviews following their appointments. This system has been in operation for
Stretch of the Month – The Neck Stretch
This month’s stretch, the Neck Stretch, is with Adrian and it’s a three-part-er! 1. Start in a neutral seated or
