What is Shilajit?

Sanskrit for destroyer of weakness, Shilajit is a substance that grows on rocks, especially in the Himalayan mountains between India and Nepal, and forms from slow plant decomposition. As a supplement, it’s commonly used to boost energy and restore vitality. It’s very rich in minerals and nutrients, which is part of the reason why it’s considered such a great supplement for overall health and boosting energy. It’s almost like a brewery of this very rich, nutrient-dense food.

What does Shilajit consist of?

The main ingredient is fulvic acid, accounting for around 60% to 80% of the total nutraceutical compound, which is a very strong antioxidant. It enhances physical performance and relieves fatigue. It also contains some oligoelements, including selenium, which has antiaging properties.

What are the benefits?

Shilajit is specifically known to relieve chronic fatigue syndrome, which typically results in extreme tiredness and fatigue. Researchers believe that Shilajit helps prevent mitochondrial dysfunction, a probable underlying cause of chronic fatigue. Other potential benefits of this energising herb include promoting heart health and slowing the progression of Alzheimer’s disease.

Shilajit is available to purchase in the Kentish Town Clinic, so next time you’re in, why not pick some up and give it a try?!