29 Jul Why is Tuina Massage different from Deep Tissue Massage?
Deep tissue massage primarily targets the musculoskeletal system, focusing on tendons and ligaments to help stretch, improve circulation, enhance range of motion, and alleviate pain. This type of massage is effective for relieving tension and stiffness in the muscles and connective tissues, making it a popular choice for those experiencing chronic pain or recovering from injuries.
In contrast, Tuina not only works with muscles and ligaments but also emphasises joints and the lymphatic system. Tuina, a form of Traditional Chinese Medicine (TCM), integrates principles like acupuncture but without the use of needles. Practitioners use their hands to stimulate meridians and specific points on the body to address both external and internal issues. Tuina’s holistic approach means it can treat a wide range of conditions beyond musculoskeletal problems. It can help with internal diseases and symptoms such as coughs, colds, indigestion, fatigue, and even depression. By manipulating the body’s energy flow and meridians, Tuina aims to remove stagnation, which is believed to cause pain and inflammation. When there is pain in the body, it often indicates that something is not moving correctly—whether it’s blood, lymph, or energy.
Tuina helps improve circulation, reduce inflammation, and restore balance to the body’s organ systems, energy, and overall vitality. This comprehensive approach not only addresses the symptoms but also targets the root causes of discomfort, promoting overall health and well-being.
If you’d like to find out more about how Tuina massage can help you, why not get in touch and book an appointment!