This month’s stretch of the month, The Ankle Stretch, is brought to you by Touch Tuina practitioner Andrew, who is one of our newest practitioners at the Kentish Town clinic.
How to do The Ankle Stretch
This stretch is performed seated and is particularly beneficial in the mornings before getting out of bed!
- Begin seated comfortably on a chair or bed with one leg extended
- Slowly rotate your ankle in a clockwise direction
- Reverse the movement and rotate anti-clockwise
- 5-6 rotations in each direction should do it
- Switch legs and repeat
This simple ankle stretch gets the blood going in your lower body through the calves, helps with mobility and is ideal for anyone who has a desk job or has to be on their feet.
If you’d like to know more about Andrew, just click here. Plus, if you’d like to know what a treatment with Andrew is like, just click here.
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