What Are the Benefits of Stretching?
Whether it’s a part of your warm-up, cool-down, or is a daily ritual, the benefits of stretching can be very impactful…
Stretching
Stretch of the Month – The Chair Stretch
The Chair Stretch is brought to you by Touch Tuina practitioner Matanda, who has been practicing for 4 years at the Kentish Town clinic
Stretch of the Month – Windscreen Wipers
We often have patients come in with lower back pain, hip pain or knee pain, sometimes all three, so we