Self-Care that goes beneath the Surface: A holistic approach with Touch Tuina
What does self-care really mean?
Self-care has become a bit of a buzzword in recent years, often used to market candles, health foods and luxury wellness products. But at Touch Tuina, we believe self-care goes way beyond that. True self-care is about long-term health, balance and resilience – not just pampering yourself for a moment.
With today being International Self Care Day, it’s the perfect time to pause, reflect and make your wellbeing a real priority.
Why self-care matters more than ever
According to a recent report by Mental Health UK, 34% of adults experienced high or extreme levels of stress ‘always’ or ‘often’ last year – and an overwhelming 91% reported feeling under pressure at some point. With so many people feeling the strain of modern life, it’s no surprise that there’s a growing focus on supporting mental health as well as physical health.
But with an endless stream of products, treatments and quick fixes on offer, it can be hard to cut through the noise and find what truly helps.
The Touch Tuina approach to Self-Care
Touch Tuina combines traditional Chinese medicine with modern wellness needs, here are some of the services we offer at the clinic and how they can help.
- Tui Na Massage – balancing energy flow (Qi), relieving chronic tension, and calming the nervous system
- Acupuncture – reduce stress and anxiety, improves sleep and helps with mood
- Cupping Therapy – detoxifying, restoring circulation, great for fatigue and stiffness
- Gua Sha – rejuvenating, great for immune support and stress relief
- Chinese Herb Consultations – personalised support for sleep, digestion, immunity
At home practices inspired by Traditional Chinese Medicine
Looking to build more balance and wellbeing into your daily routine? These simple self-care practices, rooted in the principles of Traditional Chinese Medicine, are designed to help you feel more grounded, rested, and in tune with your body.
Over the past two years, we’ve shared some great resources on how to bring these ancient techniques into modern life – from acupressure routines to lifestyle tips. You can explore those blogs here and here.
Want to get started right now? Try this easy acupressure sequence for better sleep – it’s quick, calming, and can make a real difference to your rest. Part 2 here.
Wellness Tips from our Team
Ann-Marie – Senior Practitioner: Tuina massages and deep breathing are a big part of my self-care. I always come back to the breath, just creating that space for myself, whether I’m at home, on my lunch break, or here at the clinic. And when the day feels grey or heavy, I love the sun. I try to visualise myself on a plane, flying above the clouds. Even if it’s rainy down below, I remind myself the sun is still there. That image fills my whole body with warmth, and instantly lifts my mood.
Adrian – Senior Practitioner: Find something that helps you unwind. It might be the gym, but if that’s not your thing, try walking, light jogging, yoga or mediation. The key is to move your body and get your heart rate up. It’s not just about getting your steps in, move the Qi around, boost your energy and support your overall wellbeing.
Peter – Senior Practitioner: Prioritise getting enough sleep and take time to understand why it matters. Quality sleep supports your mental clarity, emotinoal balance, immunity and physical recovery. If you struggle to wind down, limit screen time before bed, stop scrolling! Try reading a book or listening to some music that helps you relax.
How to start your self-care journey with Touch Tuina
Ready to experience the benefits of real, restorative self-care? Book a treatment at Touch Tuina today and see the difference for yourself.
If you’re curious about what your first treatment will involve, check out this video. Every first appointment includes a consultation, so we can understand your needs and tailor the treatment accordingly. We usually recommend starting with a Tui Na massage. From there we may suggest additional therapies depending on your needs.
Don’t wait until you’re injured or burnt out. Tuina and other treatments at Touch Tuina are a powerful way to proactively support your physical and mental wellbeing.
Book your appointment today — and don’t forget to follow us on Instagram and TikTok for more self-care tips and insights from Chinese medicine.
