June 9th-15th
This week marks men’s health Week, a timely and important reminder for men to tune into their wellbeing. At Touch Tuina, we see how physical and emotional stress, as well as lifestyle choices, often quietly wear men down over time. So, this week is a chance to shift that narrative.
Too often, men put off addressing fatigue, low mood, or physical discomfort until it starts affecting their work or relationships. But with a little support, and a holistic approach, it’s possible to solve these issues with Traditional Chinese Medicine TCM.
How can TCM help?
TCM doesn’t just treat symptoms, it addresses the root imbalances. Here’s how:
- Acupuncture: Used to relieve stress, boost testosterone naturally, support digestion, and improve mental focus.
- Tuina massage: A hands-on therapy that helps with musculoskeletal tension, fatigue, and improving circulation.
- Herbal and dietary guidance: Tailored to each person’s constitution and needs.
Supplement recommendations for Men’s Health Week
Firstly we have Adrenal Support, a blend of targeted herbs and nutrients, including ginseng, liquorice, pantothenic acid (vitamin B5) and kelp (iodine), which collectively support adrenal function.
Secondly we have Prostate support, which includes Urtica dioica (stinging nettle), phytosterols, pumpkin seed extract, lycopene and zinc. Zinc contributes to normal testosterone levels in the body and protects cells from oxidative stress.
If you (or a loved one) are feeling low on energy, struggling with sleep, or just not feeling your best, don’t wait for symptoms to get louder. Touch Tuina offers private, personalised support using TCM, Tuina, acupuncture and herbs. Book a consultation this Men’s Health Week and take a meaningful step toward lasting vitality.
If Men’s Health Week has inspired you to find out more about how you can better look after your overall wellbeing, why not get in touch to book an appointment to see how you could become the best version of yourself?!
