What is Infrared Therapy?
Most people have experienced a sauna at some point, often in a gym, spa or on holiday, but few truly understand what saunas actually do. While they’re commonly seen as a tool for relaxation, infrared therapy saunas go far beyond that. They offer a wide range of benefits, from enhancing overall health and improving skin quality to supporting athletic performance and faster recovery.
What do we use?
It’s important to note that not all saunas are created equal. The infrared therapy saunas we use at Touch Tuina (made by Health Mate) offer deeper, more targeted benefits than traditional steam or dry saunas. Traditional saunas heat the air to temperatures between 80-100°C, creating an intense environment that many find difficult to tolerate for extended periods. Additionally, the heat distribution is largely external – around 80% of the energy warms the air, and only 20% penetrates the body.
In contrast, infrared saunas operate at a more comfortable 45-60°C, with approximately 80% of the heat targeting the body directly and only 20% warming the surrounding air. This not only allows for longer, more therapeutic sessions but also makes them more accessible for a wider range of users.
Health benefits of infrared therapy saunas
Our infrared therapy saunas offer many health benefits, including:
Relief for muscle and joint related pain
Relief from arthritis and fibromyalgia
Detoxification
Boosts immune system and helps fight autoimmune diseases including ME, Chronic Fatigue Syndrome, Rheumatoid arthritis.
For your skin
Helps with common skin complaints like acne, psoriasis, eczema
Blue light option which is good for acne
Red light option which is good for antiageing
Good for rosacea
Sports benefits
Reduces injury in competition and training
Aids full and fast recovery
Increases the effectiveness of massage and physiotherapy
Heat conditioning
Prepares the body for competing in hot climates
Overall benefits
Whether you’re an athlete looking to speed up recovery, someone seeking healthier skin, or wanting to support your overall well-being, infrared saunas offer a versatile and effective solution. At Touch Tuina, we integrate this powerful tool into our holistic approach, helping clients experience the full spectrum of benefits from the inside out.
If you’d like to find out more and experience the health benefits of infrared therapy saunas for yourself, just get in touch to book an appointment!
