Need a Vitamin Cheat Sheet? Look No Further!

In this post we’re breaking down a vitamin cheat sheet for you, so you don’t have to! From the names of the vitamins, to their sources and what our bodies use it for, we have you covered.

Vitamin A

The first item of the cheat sheet is Vitamin A. Used for healthy vision, skin, teeth, bones and reproduction, this vitamin is very helpful and can also contribute to the proper function of the immune system.

Good Sources: Liver, eggs, fish, milk, carrots, sweet potato, pumpkin and spinach

Vitamin B1

Also known as Thiamine, vitamin B1 plays a vital role in converting food into usable energy and keeps the nervous system functioning properly. It’s essential for muscle coordination and brain health.

Good Sources: Pork, soy, watermelon, tomato, spinach

Vitamin B2

Number three of the vitamin cheat sheet is Vitamin B2 (Riboflavin). It helps the body turn food into energy while promoting healthy skin, hair, and brain function. It also supports cell growth and repair.

Good Sources: Dairy, meat, green leafy veggies, oysters, enriched wheat

Vitamin B3

Also known as Niacin, this vitamin assists in energy production and supports the nervous system. It also contributes to healthy digestion and helps maintain smooth skin.

Good Sources: Beef, chicken, shrimp, avocado, peanuts, tomato, spinach

Vitamin B6

Pyridroxine is essential for making red blood cells and neurotransmitters, this vitamin helps balance mood, improve sleep, and support metabolism.

Good Sources: Chicken, tofu, banana, watermelon, fish, legumes

Vitamin B7

A key player in converting food into energy and breaking down glucose, Vitamin B7 (Biotin) is often linked to healthy hair, skin, and nails.

Good Sources: Whole grains, eggs, almonds, soy beans, fish

Vitamin B9

Vitamin B9 (Folate) is crucial for creating new cells and supporting DNA formation. It’s especially important during pregnancy for healthy foetal development.

Good Sources: Spinach, legumes, chickpeas, asparagus, tomato, leafy greens

Vitamin B12

This vitamin supports the production of red blood cells, breaks down fatty acids and amino acids, and keeps the nervous system healthy.

Good Sources: Poultry, fish, beef, pork, legumes, eggs

Vitamin C

A vitamin we’ve probably all heard of before. This vitamin cheat sheet member is a powerful antioxidant that boosts the immune system, aids in collagen production. It also helps the body repair tissues and absorb iron.

Good Sources: Pepper, broccoli, eggs, fish, fruit (and fruit juices)

Vitamin D

Vitamin D helps the body absorb calcium and phosphorus, promoting strong bones and teeth. It’s also linked to the immune system and mood regulation.

Good Sources: Sunlight, fatty fish, liver, egg yolk

Vitamin E

This vitamin acts as a protective antioxidant, maintaining cell membranes and contributing to healthy skin and immune function.

Good Sources: Tofu, seeds, nuts, whole grains, avocado

Vitamin K

Vitamin K is essential in avoiding blood clotting and helping bone health. It can also help regulate calcium levels in the body.

Good Sources: Leafy greens, broccoli, brussel sprouts, liver

There are many more beneficial vitamins, but these are the essentials to the vitamin cheat sheet!

We have a range of supplements available at our clinics – pay a visit to a clinic near you to stock up on what you need!