News

What did you do before becoming a Tuina practitioner? Well I was and still am a dancer, I've been dancing for around over 15 years now.   What inspired you to become involved with Tuina? I got inspired from my own injuries with my back through dancing and not...

Do you get back pain from sitting all day? If so, try the cobra stretch to relieve tension and improve your posture! For this month's ‘Stretch of the Month’ we have a simple ‘Yoga Inspired’ exercise, The Cobra. The Cobra is a simple but really effective exercise,...

Last weekend, Touch Tuina were in attendance at the Bloodline League, held at the Bloodline Gym in Clapton, giving treatments to the Muay Thai and Kickboxing competitors. We’ve been working with them for many years and are proud of the support that we’ve been able...

What did you do before becoming a Tuina practitioner? Originally my background is as a performer, as a dancer. I used to teach dance and now I actually teach Pilates as well as working with yoga. What inspired you to become involved with Tuina? Well, as part of...

Thanks to our brand new booking system, clients visiting the clinics are now able to leave reviews following their appointments. It's been in operation for a month already and we've been blown away by the nice things that people have been saying, so thanks very...

Grab a bottle - making sure it’s empty first! Wrap it up inside a towel to create a cushioned roll so that the towel-wrapped bottle will protect those bony parts of your spine, often called the apex. Now place the home made roller on the bed...

'I initially studied for my university degree in the food industries and subsequently worked in wineries in Spain as a wine make, manager and wine analyst.. I've always had an interest in massage though and from the age of 14 practised regularly on my family members....

Touch Tuina have been in partnership with Haringey Borough Women's FC for 2 seasons now, both sponsoring them and helping to keep them injury-free and fit. Helping people to excel in their chosen sports is something we're really passionate about and we're incredibly happy to...

Good posture is important to your overall health and can give you a variety of benefits, including increased energy and greater confidence. Having good posture can help you avoid muscle tension, fatigue, back pain, neck pain, headaches, injuries and many other common ailments and medical conditions....

Pillows are a big factor when it comes to neck pain, should you use 1 or 2? The key is to maintain netural spine alignment and make sure your neck is not strained. Below, you can see Peter with 2 pillows, his neck is too...